December 17, 2019

Earlier this year I made a commitment to my professional development by signing up for a four month trauma training program in Eye Movement Desensitization Reprocessing (EMDR). I completed my training from the EMDR Centre of Canada last week and have been reflecting on...

April 4, 2019

Stress is something we have all felt at some point or another in our lives. It can be a positive force that motivates us to perform at a high level. However, stress can also be a negative force. If you are exposed to stress inducing stimuli for a long period of time, y...

February 6, 2019

You do not need to be a therapist or be actively engaged in counselling to be familiar with the term codependency. Codependency is a popular term in the world of psychology, therapy and self-help. In my opinion, this term has the potential to be used frivolously, has a...

January 8, 2019

Hi Everyone,

Wishing you all a happy new year and all the best for 2019.

I find this time of year is a time of inward reflection. It is the end of the holiday season, start of a new year and we are in the midst of winter. Shorter, darker and colder days are upon us....

November 28, 2018

Hi Everyone,

First of all, my apologies for not offering you more resources and information throughout 2018. It has been a busy year for myself and for Tranquility Counselling. I'd like to provide you with an update as well as a commitment to regular posts in 2019 and o...

April 19, 2018

I see many clients who are experiencing Anxiety. For those of you who have experienced symptoms related to Anxiety you already know how it can impact your day-to-day functioning. Your work, school, relationships and health can all be adversely impacted. 


April 9, 2018

This past week I completed my Reiki Master training. It was a profound experience for myself, the other students and for the Reiki Master who led the workshop.

I am often asked questions about Reiki. In particular, what it is, where it originates and what purpose it ser...

March 26, 2018

In my practice, I sometimes see clients who are experiencing the negative effects of Anger. Anger can create a negative impact on your work, relationships and health. However, Anger does not have to rule your life. Anger management strategies can reduce the emotional a...

March 20, 2018

I have some wonderful news. A mental health pop is going to take place in Vancouver (@ 207 W Hastings Street) this Thursday. The pop up will start at 3pm and goes through to 9pm.

Looking for a place to unwind? A place to drink tea? Read a book?  Meet like-minded people?...

January 12, 2018

Did you know that the world is becoming increasingly urban? For the first time in our history, more than 50% of the worlds population lives in cities. There are many benefits to living in a city, however, it is important to remember there are also benefits to living in...

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Healing Trauma through EMDR

December 17, 2019

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