April 19, 2018

I see many clients who are experiencing Anxiety. For those of you who have experienced symptoms related to Anxiety you already know how it can impact your day-to-day functioning. Your work, school, relationships and health can all be adversely impacted. 


April 9, 2018

This past week I completed my Reiki Master training. It was a profound experience for myself, the other students and for the Reiki Master who led the workshop.

I am often asked questions about Reiki. In particular, what it is, where it originates and what purpose it ser...

March 26, 2018

In my practice, I sometimes see clients who are experiencing the negative effects of Anger. Anger can create a negative impact on your work, relationships and health. However, Anger does not have to rule your life. Anger management strategies can reduce the emotional a...

March 20, 2018

I have some wonderful news. A mental health pop is going to take place in Vancouver (@ 207 W Hastings Street) this Thursday. The pop up will start at 3pm and goes through to 9pm.

Looking for a place to unwind? A place to drink tea? Read a book?  Meet like-minded people?...

January 12, 2018

Did you know that the world is becoming increasingly urban? For the first time in our history, more than 50% of the worlds population lives in cities. There are many benefits to living in a city, however, it is important to remember there are also benefits to living in...

December 4, 2017

Today, I spent the morning hiking in the local mountains. I can't help but notice how my mood and energy has shifted. Many studies have been conducted on the positive effects of nature on mental well being. For those of you interested, I wanted to share a short article...

November 9, 2017

Emily Esfahani explains how there is more to life than happiness. 

"Our culture is obsessed with happiness, but I came to see that seeking meaning is the more fulfilling path. And the studies show that people who have meaning in life, they're more resilient, they do bet...

November 1, 2017

I have been thinking about mindfulness and mediation lately. What the similarities and differences are. I wanted to share a couple of resources I have came across. 

Here is a link to an interesting article by Dustin DiPerna who has the perspective that mindfulness is th...

October 27, 2017

Research shows that childhood attachment style to our primary caregivers can carry forward into our adult relationships. Being aware of your own attachment style can help identify patterns that no longer serve you and can help you find a partner who compliments your at...

October 24, 2017

To see children experiencing mindfulness in schools warms my heart. It makes me hopeful and excited to see how the next generation will change our society. 


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#516-402 W Pender Street
Vancouver, BC

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