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December 17, 2019

Earlier this year I made a commitment to my professional development by signing up for a four month trauma training program in Eye Movement Desensitization Reprocessing (EMDR). I completed my training from the EMDR Centre of Canada last week and have been reflecting on...

April 4, 2019

Stress is something we have all felt at some point or another in our lives. It can be a positive force that motivates us to perform at a high level. However, stress can also be a negative force. If you are exposed to stress inducing stimuli for a long period of time, y...

February 6, 2019

You do not need to be a therapist or be actively engaged in counselling to be familiar with the term codependency. Codependency is a popular term in the world of psychology, therapy and self-help. In my opinion, this term has the potential to be used frivolously, has a...

January 8, 2019

Hi Everyone,

Wishing you all a happy new year and all the best for 2019.

I find this time of year is a time of inward reflection. It is the end of the holiday season, start of a new year and we are in the midst of winter. Shorter, darker and colder days are upon us....

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Healing Trauma through EMDR

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