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October 27, 2017

Research shows that childhood attachment style to our primary caregivers can carry forward into our adult relationships. Being aware of your own attachment style can help identify patterns that no longer serve you and can help you find a partner who compliments your at...

October 24, 2017

To see children experiencing mindfulness in schools warms my heart. It makes me hopeful and excited to see how the next generation will change our society. 

https://www.facebook.com/BBCLondon/videos/1361390013924062/

October 10, 2017

I came across this short article on Tiny Buddha over the weekend. I thought it was not only informative but also provided some concrete examples of what 

an emotional trigger is and how it can be altered: https://tinybuddha.com/blog/how-to-identify-your-emotional-t...

October 6, 2017

This is one of my favourite Ted Talks. Brene Brown is a researcher and has recently published a book called Braving the Wilderness. I haven't had a chance to read it yet but am intrigued. This a is a beautiful talk about vulnerability and human connection.

October 2, 2017

Gabor Mate is a well known speaker and author from Vancouver. He ran a private family practice out of the Downtown Eastside and worked at Vancouver General Hospital for many years. There is a wealth of material he has produced over the years. If you are interested in t...

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