November 9, 2017

Emily Esfahani explains how there is more to life than happiness. 

"Our culture is obsessed with happiness, but I came to see that seeking meaning is the more fulfilling path. And the studies show that people who have meaning in life, they're more resilient, they do bet...

November 1, 2017

I have been thinking about mindfulness and mediation lately. What the similarities and differences are. I wanted to share a couple of resources I have came across. 

Here is a link to an interesting article by Dustin DiPerna who has the perspective that mindfulness is th...

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