December 17, 2019

Earlier this year I made a commitment to my professional development by signing up for a four month trauma training program in Eye Movement Desensitization Reprocessing (EMDR). I completed my training from the EMDR Centre of Canada last week and have been reflecting on...

October 27, 2017

Research shows that childhood attachment style to our primary caregivers can carry forward into our adult relationships. Being aware of your own attachment style can help identify patterns that no longer serve you and can help you find a partner who compliments your at...

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