November 1, 2017

I have been thinking about mindfulness and mediation lately. What the similarities and differences are. I wanted to share a couple of resources I have came across. 

Here is a link to an interesting article by Dustin DiPerna who has the perspective that mindfulness is th...

October 24, 2017

To see children experiencing mindfulness in schools warms my heart. It makes me hopeful and excited to see how the next generation will change our society. 

https://www.facebook.com/BBCLondon/videos/1361390013924062/

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