March 26, 2018

In my practice, I sometimes see clients who are experiencing the negative effects of Anger. Anger can create a negative impact on your work, relationships and health. However, Anger does not have to rule your life. Anger management strategies can reduce the emotional a...

October 6, 2017

This is one of my favourite Ted Talks. Brene Brown is a researcher and has recently published a book called Braving the Wilderness. I haven't had a chance to read it yet but am intrigued. This a is a beautiful talk about vulnerability and human connection.

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Healing Trauma through EMDR

December 17, 2019

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