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Art as a Stress Reliever

September 21, 2017

 

"Did you know that picking up a pencil to doodle or making a figure out of clay can help you to relieve stress, depression, and fear, and can even help diminish pain or other physical symptoms?"

 

Read this article from Psychology Today for simple art activities you can do at home: https://www.psychologytoday.com/blog/arts-and-health/201703/drawing-picture-health-art-therapy-guide

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