Mindfulness, meditation and Meditation
I have been thinking about mindfulness and mediation lately. What the similarities and differences are. I wanted to share a couple of resources I have came across.
Here is a link to an interesting article by Dustin DiPerna who has the perspective that mindfulness is the tip of the iceberg. He also understands the value of mindfulness but describes it as a "gateway": http://dustindiperna.blogspot.ca/
If you're interested in Mindfulness either as a gateway or as a way to be more present, here is a presentation by Andy Puddicombe promoting 10 mindful minutes per day:
