778-242-0874

Glow Wellness Center
#410-1008 Homer St
Vancouver, BC

V6B 2X1

February 6, 2019

January 8, 2019

November 28, 2018

April 19, 2018

March 26, 2018

January 12, 2018

Please reload

Recent Posts

How Chronic Stress Affects Your Brain

April 4, 2019

1/2
Please reload

Featured Posts

The Positive Effects of Nature

December 4, 2017

Today, I spent the morning hiking in the local mountains. I can't help but notice how my mood and energy has shifted. Many studies have been conducted on the positive effects of nature on mental well being. For those of you interested, I wanted to share a short article that explains the how and why of this phenomena.

 

https://positivepsychologyprogram.com/why-nature-positively-affects-your-well-being-and-how-to-apply-it/

 

"It is highly advisable to try to walk through a natural environment on a regular basis. Because exercise is important to the health of your brain and body, it’s efficient to combine being in nature with jogging, or walking your dog, if you have one.

 

If you’re living in the city, look for a nearby natural environment. Get out in nature by finding a quiet spot to read a book, taking a walk or a jog on a hiking trail, or gardening in your yard or a community garden. By setting regular times to expose yourself to nature, you can make this into a routine. Use this routine for relaxing your mind and seeing things from a different perspective by being somewhere else."

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags